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By Steve Brewer

3 MIN READ

Why Barcelona’s Boutique Fitness Boom Is Just Getting Started

Barcelona is no stranger to fitness. From beach bootcamps to packed spin studios, the city has always pulsed with energy. But behind the scenes, a quieter revolution is taking place: the rise o...

Why Stretching Should Be Part of Every Workout

By Steve Brewer

3 MIN READ

Why Stretching Should Be Part of Every Workout

When people think about fitness, the first images that come to mind are usually heavy weights, high-intensity intervals, or sweaty cardio sessions. What often gets overlooked is one of the simp...