8:00
– 9:00
Physiotherapy
Room 1
D
Demo
Pick your class
Three ways in, one destination. All coached, all scalable, all strength.
💪🏼
Strength
A full-body workout focused on building muscle, improving form, and boosting confidence. Using barbells, dumbbells, and bodyweight, you’ll get stronger step by step in a supportive small-group setting.
🤸🏽
Strength & Balance
A full-body session that combines strength training with balance work. Build muscle, improve stability, and gain control so you feel powerful and confident in every movement.
🏃🏼♂️
Strength & Endurance
A dynamic mix of lifting and conditioning. Build strength with weights, then push your endurance with high-intensity intervals. Expect to sweat, challenge yourself, and leave feeling powerful.
