Classes that make you stronger

A coach who knows your name, classes small enough to matter and a programme that adds up week over week.

Pick your class

Three ways in, one destination. All coached, all scalable, all strength.

Strength

💪🏼

Strength

A full-body workout focused on building muscle, improving form, and boosting confidence. Using barbells, dumbbells, and bodyweight, you’ll get stronger step by step in a supportive small-group setting.

Strength & Balance

🤸🏽

Strength & Balance

A full-body session that combines strength training with balance work. Build muscle, improve stability, and gain control so you feel powerful and confident in every movement.

Strength & Endurance

🏃🏼‍♂️

Strength & Endurance

A dynamic mix of lifting and conditioning. Build strength with weights, then push your endurance with high-intensity intervals. Expect to sweat, challenge yourself, and leave feeling powerful.

Nov 2 – Nov 7, 2026

79 classes shown Today

All classes 79 Personal Training 22 Physiotherapy 33 Workshop 24 Places available

2

Mon · Nov 16 classes

3

Tue 17 classes

4

Wed 13 classes

5

Thu 9 classes

6

Fri 12 classes

7

Sat 12 classes

Morning 8:00 – 12:00

Afternoon 12:00 – 17:00

Evening 17:00 – 22:00

Monday

2 Nov

16 classes

8:00 9:00

Physiotherapy

Demo · Room 1

5 of 5 remaining

8:00 – 9:00

5 places

Physiotherapy

Room 1

D Demo Book

0/5

9:00 10:00

Personal Training

Demo · Room 1

5 of 5 remaining

9:00 – 10:00

5 places

Personal Training

Room 1

D Demo Book

0/5

9:00 10:00

Physiotherapy

Demo · Room 1

5 of 5 remaining

9:00 – 10:00

5 places

Physiotherapy

Room 1

D Demo Book

0/5

10:00 11:00

Physiotherapy

Steve · Room 1

1 place left

10:00 – 11:00

1 place left

Physiotherapy

Room 1

Steve Book

0/1

10:00 11:00

Personal Training

Demo · Room 1

5 of 5 remaining

10:00 – 11:00

5 places

Personal Training

Room 1

D Demo Book

0/5

10:00 11:00

Physiotherapy

Demo · Room 1

5 of 5 remaining

10:00 – 11:00

5 places

Physiotherapy

Room 1

D Demo Book

0/5

11:00 12:00

Physiotherapy

Demo · Room 1

5 of 5 remaining

11:00 – 12:00

5 places

Physiotherapy

Room 1

D Demo Book

0/5

11:00 12:00

Personal Training

Demo · Room 1

5 of 5 remaining

11:00 – 12:00

5 places

Personal Training

Room 1

D Demo Book

0/5

13:00 14:00

Workshop

Demo · Room 1

5 of 5 remaining

13:00 – 14:00

5 places

Workshop

Room 1

D Demo Book

0/5

13:00 14:00

Physiotherapy

Demo · Room 1

5 of 5 remaining

13:00 – 14:00

5 places

Physiotherapy

Room 1

D Demo Book

0/5

14:00 15:00

Personal Training

Demo · Room 1

5 of 5 remaining

14:00 – 15:00

5 places

Personal Training

Room 1

D Demo Book

0/5

14:00 15:00

Workshop

Demo · Room 1

5 of 5 remaining

14:00 – 15:00

5 places

Workshop

Room 1

D Demo Book

0/5

16:00 17:00

Workshop

Demo · Room 1

5 of 5 remaining

16:00 – 17:00

5 places

Workshop

Room 1

D Demo Book

0/5

17:00 18:00

Personal Training

Demo · Room 1

5 of 5 remaining

17:00 – 18:00

5 places

Personal Training

Room 1

D Demo Book

0/5

19:00 20:00

Personal Training

Demo · Room 1

5 of 5 remaining

19:00 – 20:00

5 places

Personal Training

Room 1

D Demo Book

0/5

21:00 22:00

Physiotherapy

Demo · Room 1

5 of 5 remaining

21:00 – 22:00

5 places

Physiotherapy

Room 1

D Demo Book

0/5

Tuesday

3 Nov

17 classes

9:00 10:00

Workshop

Demo · Room 1

5 of 5 remaining

9:00 – 10:00

5 places

Workshop

Room 1

D Demo Book

0/5

9:00 10:00

Personal Training

Demo · Room 1

5 of 5 remaining

9:00 – 10:00

5 places

Personal Training

Room 1

D Demo Book

0/5

9:00 10:00

Physiotherapy

Demo · Room 1

5 of 5 remaining

9:00 – 10:00

5 places

Physiotherapy

Room 1

D Demo Book

0/5

10:00 11:00

Personal Training

Demo · Room 1

5 of 5 remaining

10:00 – 11:00

5 places

Personal Training

Room 1

D Demo Book

0/5

10:00 11:00

Workshop

Demo · Room 1

5 of 5 remaining

10:00 – 11:00

5 places

Workshop

Room 1

D Demo Book

0/5

10:00 11:00

Physiotherapy

Steve · Room 1

1 place left

10:00 – 11:00

1 place left

Physiotherapy

Room 1

Steve Book

0/1

10:00 11:00

Physiotherapy

Demo · Room 1

5 of 5 remaining

10:00 – 11:00

5 places

Physiotherapy

Room 1

D Demo Book

0/5

11:00 12:00

Physiotherapy

Demo · Room 1

5 of 5 remaining

11:00 – 12:00

5 places

Physiotherapy

Room 1

D Demo Book

0/5

13:00 14:00

Personal Training

Demo · Room 1

5 of 5 remaining

13:00 – 14:00

5 places

Personal Training

Room 1

D Demo Book

0/5

14:00 15:00

Physiotherapy

Demo · Room 1

5 of 5 remaining

14:00 – 15:00

5 places

Physiotherapy

Room 1

D Demo Book

0/5

14:00 15:00

Personal Training

Demo · Room 1

5 of 5 remaining

14:00 – 15:00

5 places

Personal Training

Room 1

D Demo Book

0/5

15:00 16:00

Workshop

Demo · Room 1

5 of 5 remaining

15:00 – 16:00

5 places

Workshop

Room 1

D Demo Book

0/5

17:00 18:00

Workshop

Demo · Room 1

5 of 5 remaining

17:00 – 18:00

5 places

Workshop

Room 1

D Demo Book

0/5

17:00 18:00

Physiotherapy

Demo · Room 1

5 of 5 remaining

17:00 – 18:00

5 places

Physiotherapy

Room 1

D Demo Book

0/5

19:00 20:00

Workshop

Demo · Room 1

5 of 5 remaining

19:00 – 20:00

5 places

Workshop

Room 1

D Demo Book

0/5

20:00 21:00

Physiotherapy

Demo · Room 1

5 of 5 remaining

20:00 – 21:00

5 places

Physiotherapy

Room 1

D Demo Book

0/5

21:00 22:00

Workshop

Demo · Room 1

5 of 5 remaining

21:00 – 22:00

5 places

Workshop

Room 1

D Demo Book

0/5

Wednesday

4 Nov

13 classes

9:00 10:00

Personal Training

Demo · Room 1

5 of 5 remaining

9:00 – 10:00

5 places

Personal Training

Room 1

D Demo Book

0/5

10:00 11:00

Physiotherapy

Steve · Room 1

1 place left

10:00 – 11:00

1 place left

Physiotherapy

Room 1

Steve Book

0/1

10:00 11:00

Workshop

Demo · Room 1

5 of 5 remaining

10:00 – 11:00

5 places

Workshop

Room 1

D Demo Book

0/5

10:00 11:00

Personal Training

Demo · Room 1

5 of 5 remaining

10:00 – 11:00

5 places

Personal Training

Room 1

D Demo Book

0/5

12:00 13:00

Personal Training

Demo · Room 1

5 of 5 remaining

12:00 – 13:00

5 places

Personal Training

Room 1

D Demo Book

0/5

12:00 13:00

Workshop

Demo · Room 1

5 of 5 remaining

12:00 – 13:00

5 places

Workshop

Room 1

D Demo Book

0/5

15:00 16:00

Physiotherapy

Demo · Room 1

5 of 5 remaining

15:00 – 16:00

5 places

Physiotherapy

Room 1

D Demo Book

0/5

16:00 17:00

Workshop

Demo · Room 1

5 of 5 remaining

16:00 – 17:00

5 places

Workshop

Room 1

D Demo Book

0/5

17:00 18:00

Physiotherapy

Demo · Room 1

5 of 5 remaining

17:00 – 18:00

5 places

Physiotherapy

Room 1

D Demo Book

0/5

19:00 20:00

Physiotherapy

Demo · Room 1

5 of 5 remaining

19:00 – 20:00

5 places

Physiotherapy

Room 1

D Demo Book

0/5

20:00 21:00

Workshop

Demo · Room 1

5 of 5 remaining

20:00 – 21:00

5 places

Workshop

Room 1

D Demo Book

0/5

21:00 22:00

Physiotherapy

Demo · Room 1

5 of 5 remaining

21:00 – 22:00

5 places

Physiotherapy

Room 1

D Demo Book

0/5

21:00 22:00

Workshop

Demo · Room 1

5 of 5 remaining

21:00 – 22:00

5 places

Workshop

Room 1

D Demo Book

0/5

Thursday

5 Nov

9 classes

8:00 9:00

Physiotherapy

Demo · Room 1

5 of 5 remaining

8:00 – 9:00

5 places

Physiotherapy

Room 1

D Demo Book

0/5

10:00 11:00

Physiotherapy

Steve · Room 1

1 place left

10:00 – 11:00

1 place left

Physiotherapy

Room 1

Steve Book

0/1

12:00 13:00

Physiotherapy

Demo · Room 1

5 of 5 remaining

12:00 – 13:00

5 places

Physiotherapy

Room 1

D Demo Book

0/5

14:00 15:00

Physiotherapy

Demo · Room 1

5 of 5 remaining

14:00 – 15:00

5 places

Physiotherapy

Room 1

D Demo Book

0/5

14:00 15:00

Workshop

Demo · Room 1

5 of 5 remaining

14:00 – 15:00

5 places

Workshop

Room 1

D Demo Book

0/5

17:00 18:00

Workshop

Demo · Room 1

5 of 5 remaining

17:00 – 18:00

5 places

Workshop

Room 1

D Demo Book

0/5

17:00 18:00

Physiotherapy

Demo · Room 1

5 of 5 remaining

17:00 – 18:00

5 places

Physiotherapy

Room 1

D Demo Book

0/5

18:00 19:00

Workshop

Demo · Room 1

5 of 5 remaining

18:00 – 19:00

5 places

Workshop

Room 1

D Demo Book

0/5

21:00 22:00

Personal Training

Demo · Room 1

5 of 5 remaining

21:00 – 22:00

5 places

Personal Training

Room 1

D Demo Book

0/5

Friday

6 Nov

12 classes

8:00 9:00

Personal Training

Demo · Room 1

5 of 5 remaining

8:00 – 9:00

5 places

Personal Training

Room 1

D Demo Book

0/5

8:00 9:00

Workshop

Demo · Room 1

5 of 5 remaining

8:00 – 9:00

5 places

Workshop

Room 1

D Demo Book

0/5

8:00 9:00

Physiotherapy

Demo · Room 1

5 of 5 remaining

8:00 – 9:00

5 places

Physiotherapy

Room 1

D Demo Book

0/5

10:00 11:00

Workshop

Demo · Room 1

5 of 5 remaining

10:00 – 11:00

5 places

Workshop

Room 1

D Demo Book

0/5

10:00 11:00

Physiotherapy

Steve · Room 1

1 place left

10:00 – 11:00

1 place left

Physiotherapy

Room 1

Steve Book

0/1

12:00 13:00

Physiotherapy

Demo · Room 1

5 of 5 remaining

12:00 – 13:00

5 places

Physiotherapy

Room 1

D Demo Book

0/5

12:00 13:00

Workshop

Demo · Room 1

5 of 5 remaining

12:00 – 13:00

5 places

Workshop

Room 1

D Demo Book

0/5

12:00 13:00

Personal Training

Demo · Room 1

5 of 5 remaining

12:00 – 13:00

5 places

Personal Training

Room 1

D Demo Book

0/5

13:00 14:00

Personal Training

Demo · Room 1

5 of 5 remaining

13:00 – 14:00

5 places

Personal Training

Room 1

D Demo Book

0/5

16:00 17:00

Workshop

Demo · Room 1

5 of 5 remaining

16:00 – 17:00

5 places

Workshop

Room 1

D Demo Book

0/5

18:00 19:00

Personal Training

Demo · Room 1

5 of 5 remaining

18:00 – 19:00

5 places

Personal Training

Room 1

D Demo Book

0/5

20:00 21:00

Physiotherapy

Demo · Room 1

5 of 5 remaining

20:00 – 21:00

5 places

Physiotherapy

Room 1

D Demo Book

0/5

Saturday

7 Nov

12 classes

8:00 9:00

Workshop

Demo · Room 1

5 of 5 remaining

8:00 – 9:00

5 places

Workshop

Room 1

D Demo Book

0/5

9:00 10:00

Physiotherapy

Demo · Room 1

5 of 5 remaining

9:00 – 10:00

5 places

Physiotherapy

Room 1

D Demo Book

0/5

10:00 11:00

Physiotherapy

Demo · Room 1

5 of 5 remaining

10:00 – 11:00

5 places

Physiotherapy

Room 1

D Demo Book

0/5

10:00 11:00

Personal Training

Demo · Room 1

5 of 5 remaining

10:00 – 11:00

5 places

Personal Training

Room 1

D Demo Book

0/5

12:00 13:00

Personal Training

Demo · Room 1

5 of 5 remaining

12:00 – 13:00

5 places

Personal Training

Room 1

D Demo Book

0/5

13:00 14:00

Physiotherapy

Demo · Room 1

5 of 5 remaining

13:00 – 14:00

5 places

Physiotherapy

Room 1

D Demo Book

0/5

14:00 15:00

Physiotherapy

Demo · Room 1

5 of 5 remaining

14:00 – 15:00

5 places

Physiotherapy

Room 1

D Demo Book

0/5

14:00 15:00

Workshop

Demo · Room 1

5 of 5 remaining

14:00 – 15:00

5 places

Workshop

Room 1

D Demo Book

0/5

17:00 18:00

Personal Training

Demo · Room 1

5 of 5 remaining

17:00 – 18:00

5 places

Personal Training

Room 1

D Demo Book

0/5

19:00 20:00

Workshop

Demo · Room 1

5 of 5 remaining

19:00 – 20:00

5 places

Workshop

Room 1

D Demo Book

0/5

20:00 21:00

Personal Training

Demo · Room 1

5 of 5 remaining

20:00 – 21:00

5 places

Personal Training

Room 1

D Demo Book

0/5

21:00 22:00

Physiotherapy

Demo · Room 1

5 of 5 remaining

21:00 – 22:00

5 places

Physiotherapy

Room 1

D Demo Book

0/5

Not sure?

Start with Strength

It scales to everyone, and it's the base the other classes build on. Or write to us and we'll point you right.

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